Yoga is the art of life management and a universal means for self realisation. Health benefits and improvement of human intelligence are inseparable by products of a yoga practices that can be achieved by every practitioner. Yoga is a terrific way to get your staff moving and stretching and creating more space and flexibility in the body and mind. Krystle incorporates Yoga, meditation and breath work in her classes that can fit into your corporate events to perhaps break up the day and get fresh oxygen and blood flowing again.

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ONSITE & ONLINE CORPORATE YOGA CLASSES TAILORED TO YOUR NEEDS...

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Directors and managers are recognising that investing in health and wellbeing before it becomes a problem is a big step in preventing burn out, stress and mental health issues. It is for this reason, especially since Covid, that Krystle discovered a huge need for corporate wellness. She began teaching Live virtual classes to a variety of corporate clients which proved to be a huge success. The feedback was excellent and staff particularly enjoyed practicing in the comfort of their own homes and many enjoyed the fact that no one could see them as cameras were off.

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About Krystle's corporate yoga classes:

Krystle will tailor her yoga classes to suit your workplace demographic and ensure that all staff participate at a level suitable for each individual.

Krystle is happy to provide corporate yoga either as virtual classes or at your premises in Sydney. She will work with your schedule and can design a break in the day to get staff moving, feeling and working together to build working relationships, get them communicating effectively and having some fun. Key points she focuses on will be workplace posture, common alignments affecting desk workers, how to avoid and relieve them, reducing stress and how to make things appropriate for everybody.