Krystle's Yoga & Wellness
~ABOUT KRYSTLE~
Krystle has been practicing yoga for over 13 years. After spending her childhood through to early twenties as an athlete, she then started her career as a PE teacher here in Sydney before travelling overseas and spent over 7 years teaching at a few of the best International schools in Hong Kong. She has always had a natural passion for teaching but once she found Yoga she was hooked and captivated by the instant mental, physical and spiritual shift she experienced after just one class.
Mother of three, Krystle has a natural and unique ability to lift and shift her students energy. Her positive vibration and cleverly crafted yoga classes, draw her students in and enable them to travel on a journey of self discovery through body, mind and soul.
Krystle is a 500hr YTT and since completing her training has gone on to study with some of the best teachers in the world like Rod Stryker, Elena Brower, Lara Zilibowitz to name a few. Five years ago she completed her Yin teacher training and currently Yin is her deep passion and most favourite class to teach.
Krystle also teaches Kids and Teens workshops and retreats and still believes a huge part of her teaching is dedicated to the younger generation.
Recently Krystle completed her Massage and Pregnancy Massage training which is in alignment with her passion and experience for teaching Prenatal Yoga and she is super excited to open up her own Prenatal Day Spa in her beautiful lush home studio in Sydneys Northern Beaches.
The Goal of Yoga
(No it's not the Handstand).
The yoga pose is not the goal. Becoming flexible is not the goal. Standing on your hands is not the goal.
The goal is to create space where you were once stuck. To unveil the layers of protection you've built around your heart. To appreciate your body and become aware of the mind and the noise it creates. To make peace with who you are. The goal is to love, well... YOU.
Come to your yoga mat to feel, not to accomplish. Shift your focus and your heart will grow.
~ Rachel Brathen
A little bit of Yoga & Wellness for Everyone
School Yoga & Wellness Programs
Krystle has over 15 years experience teaching children and Teens in schools throughout the world. She lived and worked as a school teacher in Hong Kong and America and now enjoys that she can weave all her teaching experience into her passion and love for Yoga and wellness for our youth.
Wellness Retreats
Krystle has been running Wellness Retreats for over five years now and it is where her true passion lies. She believes the magic of what she does comes to fruition on these unforgettable life changing retreats. There is so much healing that comes from taking the time to disconnect from your modern , busy lives , and get away for a few days with like minded people.
Tallie Farrell
Tallie
"I am a regular participant of Krystle's Yoga classes and also recently attended her Spring Wellness retreat in Byron Bay. Krystle's ability to nurture, guide and support you during your yoga practice is commendable. She has really given me the confidence and inspiration to push myself and experiment during my own practice. I have been taught by many yoga teachers, but found Krystle is a stand out because she has the perfect balance of keeping you grounded whilst still taking you on a spiritual journey"
Robyn
My goodness this yoga retreat was something else with you Krystle, thank you!
The retreat was more than i asked for and beyond the yoga it provided me the connections, stories, laughter, beautiful nourishing food and healing that was so needed. Your yoga is incredibly beautiful with those gorgeous meditations weaved throughout, all whilst you were able to focus at all levels to ensure to ensure everyone felt safe and supported. Words can not describe the magic that you bring to your yoga and throughout the entire retreat with your words, movement and sound. I'll definitely be back!
Thank you xx
Bethaney
Krystle is a beautiful soul whose positive energy is so healing, her yin classes
leave me feeling uplifted and high-spirited every time. It is my 1 hour of peace where I can be in my body, really get into poses whilst she explains the meanings and purpose behind each of them. Krystle also explores the meditation and mindfulness side of Yin Yoga which I truly believe has helped me through my own personal life journey as of late.. I look forward to her classes as I know that positive energy continues to flow afterwards!
Karen
Yin Yoga classes with Krystle are a cleansing of the mind and body.
It's a beautiful contortion of body being moulded into a shape and then using the breath to hold the pose without stress. When I leave the class I always feel calm and strong.
Karen x
Gemma
if you are looking for a weekend of deep nourishment for your body and soul I would highly recommend Krystles retreats. I am so grateful I attended her amazing Byron retreat. the weekend was truly incredible. Krystle creates and holds space for everyone to get what they need from the weekend. I felt truly alive and at peace the whole weekend. Krystles style of teaching is gentle yet challenging and I urge anyone who is looking to breathe at peace... Book on! I cant wait for my next one. Gem x
Jimmy
Krystle is an amazingly talented yoga teacher, her yin classes have brought so many positives to my life that i cant imagine my week without it! She creates such an awesome atmosphere in the class that I always leave feeling better physically and mentally ...
